What's the first glass of water in the morning at 7: 00 a.m.?

A light salt water, B warm water, C cool water, D tea

Answer: B.

Morning water can promote blood circulation, prevent cardiovascular disease. Ordinary people in the morning to drink water to white water for good, should not salt (such as drinking salt, boiling water will increase hypertonic dehydration, it is doubly dry mouth. Moreover, morning is the first peak for the rise of blood pressure, and drinking salt and boiling water will make blood pressure higher.

Constipation people, drink honey water is a good choice. Get up early in the morning and drink no more than 150 milliliters of fasting water.

Breakfast at 8: 00 in the morning

People in Guangzhou pay much attention to lunch and dinner, but they don't require breakfast very much. The common causes of not eating breakfast include dieting, getting hungry or wanting to eat, and not having enough time. Survey data show that the probability of initiation of hepatobiliary disease without breakfast is 11.7%, and the probability of stomach trouble is as high as 36%.

Experts believe that a balanced breakfast should include Cereals, milk and products, meat, soy products, fruits and vegetables and other major categories of food.

But we often see is the following groups breakfast combination: (1) the roadside stalls family risk: pancakes + milk tea Deep-Fried Dough Sticks recommended: Steamed Buns clip egg + sugar Soybean Milk (2) bakery family risk: Puff Bread + flavored milk recommended: whole wheat bread + low-fat milk (yogurt) (3) DIY danger: leftovers: porridge + + coffee recommended Boiled Egg

Noon 12: 00 meals with soup, have no effect on digestion?

Answer: soup is best before eating.

Peng Junsheng said that the food is dry and saliva secretion under the condition of insufficient amount of soup is good for digestion and absorption. The soup will dilute the saliva and gastric juice, but has little effect on the intestinal digestive fluid. Be careful not to swallow the rice and soup, swallow it, the meal is not fully chewed, and it is easy to digest.

Go out at noon, all over the table poultry meat, this time, you can choose to have some protective effect on gastric food: cabbage: rich in dietary fiber, minerals, vitamin C, vitamin K1 and vitamin U can protect gastrointestinal mucosa, prevent or relieve stomach discomfort. But don't eat too much bloating.

Pumpkin: contains a lot of pectin, can protect the gastric mucosa. Papaya: Papain contains enzymes that help break down and speed up protein absorption, which can ease indigestion and gastritis. But papaya slants cold, do not suggest empty stomach edible.

Yam: spleen and stomach, kidney, can promote digestion and absorption, sticky texture also protect the gastric mucosa function, promote appetite. Ginger: promote blood circulation, can alleviate the cold caused by stomach pain, but gastric ulcer, gastroesophageal reflux syndrome patients less.

14: 00, a cigarette after dinner, happy like immortal?

A is happy and immortal. B sees the gods early

Answer: B.

Peng Junsheng pointed out that smoking can increase bile reflux, the damage to the stomach, and weaken the protective effect of gastric mucosa, nicotine, nicotine into the saliva, these can lead to gastric ulcers.

19: after 00, what is the best position for digestion after dinner?

A lies B stands and C sits

Answer: B.

The stomach has a problem, easy to vomit sour water or have stomach burning hot stomach esophagus reflux person, try not to lie down after the meal, sit down, so that the stomach acid may flow back to the esophagus, make the symptom aggravating. Don't do strenuous exercise for half an hour. After meals, the blood will flow to the stomach and stimulate gastric acid secretion to aid digestion, strenuous exercise and indigestion.

21: 00. After 2 hours, you don't have to make potatoes on the couch. You can walk or jog, which prevents fat from piling up.

22: 00 bedtime drink milk, stomach and sleep?

Answer: vary from person to person.

For healthy people, 2 hours before going to bed should not eat, including drinking milk, juice, etc., because milk can cause gastric acid secretion, it is easy to cause damage to the gastric mucosa. For patients with gastric ulcer and patients after gastrectomy, a small amount of food is recommended, so it is best to add a meal half an hour before going to bed. The choice of bread, eggs, porridge and so on. Should not eat pure fluid.

If the stomach itself has problems, then diet should follow the "quantitative timing, a small amount of more food" principle. (1) chew 20 times a mouthful, so as to avoid eating too quickly. (2) pay attention to nutrition, recommend face patches, corn gruel, soybean milk, milk, eggs, meat, spinach, cabbage, rape and so on. (3) fast fried, fried, fried food, hot pepper, mustard, vinegar, strong tea, strong coffee, broth, liquor, and over heated sweet food. (4) the diet should not be too full, so as to avoid the expansion of the gastric antrum, increase the secretion of gastrin and increase the secretion of gastric acid