The eye is the window of the mind, with a pair of bright eyes, is everyone's pursuit. However, many workers in addition to working hours to long time in front of the computer, home also to seize the time to read to learn knowledge, which makes the eyes for a long time in a state of intense work, can not get a good rest. Eye care, health care is very important, we can absorb certain nutrients from the food, to protect the eye effect. Let's see what kind of food can protect eyes!

1 carrots

Carrot has two characteristics, one is the sugar content higher than ordinary vegetables, fragrant sweet taste; two is rich in carotene, carotene in the body that can be converted into vitamin A, vitamin A can maintain the health of the eyes and skin, rough skin disease, night blindness, dry eye syndrome, rickets in children of people. Because of the lack of vitamin A, especially children need more development in growth period.

2. Mustard

Office workers prone to dry eye, shepherd's purse is rich in carotene, eat pickpurse can prevent dry eye, also can alleviate the symptoms of dry eye discomfort. The shepherd of cold, spleen and stomach are not edible, especially the stool is not forming, often loose stools.

3, egg yolk

Mainly contains lutein and zeaxanthin, these two elements have a strong antioxidant effect, retina macular "nutrition is the source of lutein and zeaxanthin, help eye filtering harmful UV rays, slow down the aging of the eye, prevention of retinal macular degeneration and cataracts and other eye diseases. Therefore, proper eating of yolk is helpful for eye care.

4 kiwi

It contains a lot of vitamin C, a kiwi can provide a person's daily vitamin C demand more than two times, known as the "king of fruit."". Kiwifruit is also rich in soluble dietary fiber is good, as the most striking fruit has been contained in the chemical plant has superior oxidation resistance, due to this antioxidant to protect the eyes.

5, fish

Fish are rich in amino acids, unsaturated fatty acids and cod liver oil, etc. These nutrients have the function of protecting the eye tissue. But you can't eat too much.

6, orange

Lack of vitamin A, eyes and ability to adapt to the dark loss, serious when susceptible to night blindness. Vitamin A can also prevent and treat dry eye disease. So you should take enough vitamin A every day. Oranges contain carotene, which can be converted into vitamin A in the body.